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Ready, Set, GO

The Fall Cross Country season is just around the corner. Middle Schoolers, fret not! The best way to get ready for the season is get...

The Season Has Ended

Track and Field for our Middle School Team ended this week and it was a little sad to say goodbye. We had so much growth this season and...

Shins

A note from Coach Weiss on Shins After Wednesday's meet and Friday's workout a number of the runners were frustrated with pain in the...

Habits

I have a habit app that I started using a few weeks ago and found it really works for me. It puts just enough pressure on me to complete...

League Meets

So my middle schoolers are going to run their first "important" meet next week. I am talking to them about how we change our practices...

Drills Baby Drills

Drills are important for runners. There is a theory out there that runners only need to run. But you are training racers. A racer uses as...

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