Christine WeissJun 256 minRunning for the Middle Schooler in a Pandemic (or keep calm and carry on)A guide for those first few days of practice when no one knows what to expect Ok, so we are going to start the Fall athletic season (mayb...
Christine WeissJun 153 min"Running While Black" Also Affects Our Young Runners-Ok, as a coach you can be fair and open and fully understand the vulnerabilities of the kids on your team. Children face a number of ris...
Christine WeissJun 33 minDrills Baby DrillsDrills are important for runners. There is a theory out there that runners only need to run. But you are training racers. A racer uses as...
Christine WeissMay 283 minDevelop your dynamic stretching routineSo it has been proven that static stretching is not speed inducing and that it can cause more problems than it creates for performance- a...
Christine WeissMay 275 minBeing a Coach First and a FriendIf you are new to coaching you may be transitioning from your own competitive scholastic life to new professional pursuits. That is great...
Christine WeissMay 207 minFour weeks of Workouts and a bit of advice for very new coachesGetting kids to the high school and college levels with a strong background, motivation and a general idea of a path forward can begin ea...
Christine WeissMar 145 minBefore the first day of practiceIf you are new to Middle School Cross Country or, like many, are coaching multiple sports some of which you are more familiar with than o...