TEAM PAGE 2020
Hawken Middle School Cross Country

Focusing on Whole Body

​

I have taken a closer look at training with strengthening techniques. Seeing too many lower leg injuries in the past few years, I am putting a great deal more focus on strength and flexibility. Working with the Upper School coaches and Strength and Conditioning coach I will gradually introduce some of the basics that will continue to be used at the high school level.  Core is core.