I have a habit app that I started using a few weeks ago and found it really works for me. It puts just enough pressure on me to complete my list of 7 habits that I want to do almost everyday. I get to check them off along the way. Three of the habits are workout/strengthen, yoga/stretch and Physical Therapy stuff I am supposed to do regularly. Others are work related and hydration related. I was surprised this works. I suggest giving it a try. Keep the habits small and manageable, include things like strength and do the 7 strength exercises we do at practice. Also include sleep. Check off when you get 9-10 hours of sleep a night. Middle schoolers still need at least that much sleep. Cardio such as RUNNING should be included. Have a goal of 5-6 days a week hitting every habit. Good luck!

1 view0 comments

Recent Posts

See All

What should you be doing this winter?

As with every season, an athlete needs to stay active in the winter. The cold up here in Ohio creates a special challenge, but honestly most of that challenge is motivation. Getting yourself dressed a

  • Facebook
  • Twitter
  • LinkedIn

©2020 by Ms Christine Weiss. Proudly created with