I have a habit app that I started using a few weeks ago and found it really works for me. It puts just enough pressure on me to complete my list of 7 habits that I want to do almost everyday. I get to check them off along the way. Three of the habits are workout/strengthen, yoga/stretch and Physical Therapy stuff I am supposed to do regularly. Others are work related and hydration related. I was surprised this works. I suggest giving it a try. Keep the habits small and manageable, include things like strength and do the 7 strength exercises we do at practice. Also include sleep. Check off when you get 9-10 hours of sleep a night. Middle schoolers still need at least that much sleep. Cardio such as RUNNING should be included. Have a goal of 5-6 days a week hitting every habit. Good luck!

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Winding down for the season

The season seemed to come to an abrupt end , as seasons do. One day you are prepping and all in for the big race, then you run it and it is over. True to Middle School sports we had performances of al

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